Experts recommend persistently consuming green tea every day, an average of 3-5 cups for the heart health benefits.
Depending on the location of each person, the level of improvement in cholesterol in the blood varies.
However, you should not only drink tea to replace exercise or quit a healthy diet, but you need to combine many cholesterol-lowering factors to achieve the best effect.
Catechin extract in green tea contributes to reducing bad cholesterol (LDL), increasing good cholesterol (HDL) in the body.
The diet includes foods and supplements that can enhance the body’s ability to lower cholesterol. In particular, green tea is considered as a refreshing drink that can add compounds to help lower blood cholesterol.
According to experts, green tea contains antioxidants that can lower bad cholesterol and triglycerides (stored in fat cells).
Green tea leaves are dried and heated to minimize fermentation, less processing.
As a result, green tea preserves many catechin antioxidants. Antioxidant activity of catechins contributes to the prevention of cancer, promotes oral health, lowers cholesterol.