How to minimize and prevent shortness of breath at night

According to medical experts, nocturnal shortness of breath can be improved by proper diet, regular exercise and healthy living.

Here are the changes that benefit the patient:

Avoid cigarettes and alcohol: People with heart failure or respiratory diseases are often advised to quit smoking, avoid alcohol.

Because of cigarettes, alcohol is the two main causes of sleep disruption.

Follow a regular sleep schedule: Each person needs to build a bedtime routine, waking up at the same hour every day.

Creating a sleep schedule that allows for at least seven hours of sleep per night will help prevent bouts of shortness of breath from appearing.

Increased physical activity: Regular exercise can improve lung function, help control symptoms of heart failure, improve sleep.

Some gentle exercises for beginners such as walking, yoga, cycling,…

Improved diet: An unhealthy diet is associated with lung function, sleep.

Therefore, health experts often encourage each person to consume more fruits, vegetables, beans, nuts, extra virgin olive oil, with a moderate amount of fish and seafood.

Lower salt intake may also be recommended for people with heart failure.

Chest enhancement when sleeping: People with lung diseases or frequent shortness of breath should raise their chest during sleep by pinching their pillows or using adjustable mattresses.

This will help prevent mucus from moving to the chest, around the lungs.

Asthma, chronic obstructive pulmonary disease, pneumonia and pulmonary edema are the causes of nocturnal shortness of breath.

Paroxysmal nocturnal dyspne (PND) is a shortness of breath that occurs suddenly during sleep.

They force the body to wake up or cough, gasping for air. According to the National Sleep Foundation, the condition is different from shortness of breath because it doesn’t occur during the day or when people are active.

According to the scientists, the difficulty of breathing at night usually occurs 1-2 hours after the body goes to sleep, which will improve when waking up or sitting up. Here are the causes of difficulty breathing at night.