Control rheumatoid arthritis by drinking enough water

Avoid dehydrated beverages such as alcoholic beverages or caffeine.

This group of drinks enhances the discharge of water from the body and causes dehydration.

Boost foods that support hydration such as fruits, vegetables, and soups. high water content.

However, drinking excessive water can cause hyponatremia of the blood, leading to fatigue, nausea … And even coma.

Medical experts recommends that the amount of water consumed in each person is different, depending on age, gender, level of movement and health status or medication.