Differences between animal and plant proteins

Although red meat is a complete source of protein, some studies indicate a link between the consumption of red meat with the increased risk of heart disease, stroke.

Some researchers believe that these adverse health effects may not be associated with all types of red meat, only processed red meat.

Other animal proteins, such as fish and poultry, are not associated with negative health outcomes.

Animal and vegetable proteins provide beneficial substances, but each of them has disadvantages.

Eating more protein can boost metabolism to burn more calories.

Nutrients can also prevent overeating, helping the body to be full for a long time.

Each person should fully supplement protein derived from animals and plants. Here are the differences of the two protein sources, according to experts.