The unexpected benefits of corn in weight loss
Cooked yellow sweet corn has a low total fat intake with 1.5 grams, which is about 2% of the recommended 25 to 35% of each person’s daily calories.
In particular, the content of saturated fat accounts for a minimum of 0.2 grams.
Popcorn contains only 0.6 grams of fat per 2-cup serving, but if you grind popcorn with butter, that will increase the amount of fat and calories significantly.
Try adding flavors with spices, herbs, or nutritional yeast to keep fat to a minimum.
Let’s take a look at the amazing benefits of corn in weight loss.
Corn contains a lot of protein
In addition to corn having about 100 grams fewer calories than wheat and white rice, corn also has a higher protein content.
Protein has long been known to be a great addition to your diet if you’re looking to lose weight.
Protein promotes metabolism and makes it easier for the body to lose weight, while helping to develop muscles, as opposed to fat cell growth, which, when consumed in the right amounts, corresponds to an individual’s body weight.