How to cool the body on a hot day – Be careful when exercising

In hot weather, experts recommend not to do intense exercise, unless you have accustomed yourself to this regimen in advance.

The heat affects the heart rate, blood pressure of the practitioner.

People who exercise regularly have a higher risk of exhaustion, as they are overconfident and sometimes exceed their limits.

Experts recommend exercising together with friends, relatives or with a supervisor to receive appropriate medical help if necessary.