11 ways to run faster

Regular stretching – Inflexible joints can interfere with running speed, making it difficult to run fast.

Runners’ mobility is also limited when the body is limited, strained muscles can also make runners more vulnerable to injury.

Therefore, runners should try to stretch their shoulders after each run.

Spend 5-10 minutes after the run doing calf stretches, hip flexions, and single quadriceps to help your body function optimally.