12 ways to help relieve bloating at home

Cut down on salt intake – Excess sodium causes the body to retain water.

This can cause a feeling of swelling and bloating in the abdomen and other areas of the body, such as the hands and feet.

Exercise, proper food supplements, abdominal massage, probiotic supplements, salt restriction help reduce flatulence and prevent relapses.

Flatulence is a feeling that most people experience, which usually occurs due to the accumulation of gases in the gastrointestinal tract.

Many other causes also cause bloating such as indigestible eating, inappropriate food, stress, fatigue …

Flatulence causes the abdomen to look larger than usual, accompanied by a feeling of softness or abdominal pain.

Here are some ways to help relieve this unpleasant symptom at home, according to experts.