16 exercises to prevent foot varicose veins
Note when exercising -Every day, you need to spend at least 30 minutes practicing.
All leg-related movements are good at preventing leg varicose veins.
The exercise helps to increase, improve blood circulation, tighten the muscles around the blood vessels in the legs.
For people with leg varicose veins, exercise can help relieve some symptoms, improve the condition of the disease.
You should start the exercise with the guidance of your doctor or physiotherapists to perform properly, effectively.
With each exercise position, you should combine deep breathing to increase blood vessel circulation. The practitioner breathes in through the nose evenly deeply, the chest expands, the abdomen bulges.
Then you exhale through the mouth comfortably, naturally, in no hurry, do 10 times. Movements need to be done regularly, gently, without needing to be fast, exhilarating.
Spend 30 minutes a day doing leg lift exercises, rotating ankles to help improve, prevent varicose veins.
People with leg varicose veins often have severe symptoms of leg fatigue, leg pain, numbness of the legs, edema of the legs, stinging sensations, crawling ants.
In particular, these symptoms tend to decrease in the morning, severe in the afternoon. Below is an exercise that helps prevent varicose veins.