The effect of corn on the digestive system
If you have abdominal pain, nausea, after eating too much corn, calibrate the amount to monitor your body’s changes.
If carbohydrate intolerance worsens, there are problems.
Digestion, you should limit eating or cutting corn out of the menu.
Corn fruits rich in insoluble fiber help speed up the digestive process, reduce the risk of constipation, but eating a lot can lead to bloating, abdominal pain.
Corn is quite familiar food, grown and eaten popular in the world with many varieties.
In particular, American corn (sweet corn) is loved by many people.
Corn is rich in cellulose, a type of insoluble fiber that the body cannot break down.
According to the National Library of Medicine (USA), cellulose passes through the digestive system almost unchanged in nature, contributing to the addition of large volumes to the stool, moving rapidly through the intestines.
Fiber in corns has a laxative effect, reducing the risk of constipation.
Natural corn is gluten-free, a good option to use instead of wheat. It is also high in important vitamins, minerals and antioxidants that can help with health.
As for the digestive system, corn is high in fiber, which is necessary to maintain a healthy lifestyle.
Fiber in corn brings many other benefits such as regulating intestinal motility, managing blood sugar …
Although corn is classified as a cereal, gluten-free corn should be suitable for people with gastrointestinal diseases such as celiac or gluten intolerance.