8 simple ways to start ‘eating clean’

Choosing “clean” meat and milk – Meat, milk and eggs can come from animals with growth hormone.

Clean eaters avoid them, choosing organic sources.

Farmers’ markets are a good place to learn about the origins of meat and dairy.

With seafood, you prioritize items with low mercury content, using sustainable fishing methods.

Prioritizing whole foods, getting plenty of fruits and vegetables, controlling salt and added sugar helps build quality meals.

“Eat clean” focuses on choosing minimally processed foods such as fruits, vegetables, cereals.

The way of eating contributes to the promotion of health, keeping the natural taste of food.

Here’s how to build scientific nutrition, according to experts.