How to rehydrate when the heat lasts a long time

Avoid foods that are difficult to digest

Numerous studies show that some animals, even humans tend to eat less when it is hot.

The reason is that the metabolism of food requires a lot of energy, which raises the temperature of the body.

Foods that are difficult to digest will “generate heat” more, that is, create a large heat source during digestion.

All forms of protein, such as meat, fish and eggs have a high heat capacity, especially red meat.