Ginger may help stabilize blood glucose levels

In addition to being beneficial for diabetes, ginger can help lower cholesterol and improve cardiovascular health according to the American Library of Medicine.

It is also an aid in preventing and reducing the feeling of nausea.

Using up to 4 g of ginger per day can help control blood sugar levels in diabetics.

Ginger is a popular herb with a pungent flavor, has a low carbohydrate and calorie content, with only 1.3 g of carbohydrates in a teaspoon.