Exercises to reduce breast fat for men

Men need to equip a ball with a sufficient weight, do not bounce much to perform ball-pounding movements to improve pectoral muscles, reduce fat.

The practitioner needs to kneel on the mat, hold the weight ball in front of his chest, lift the ball over his head, turn to the right and then hit the ball. Repeat this movement with the left side for 60 seconds.

Weight training, full-body movement, walking combined with pushing weights … are exercises that help men improve their pectoral muscles, reduce fat, prevent disease.