Basic stretching exercises that should be done daily

2 basic stretching exercises that should be done daily

Remain in this position for 30 seconds, return to the original position and repeat this action with your other hand.

Practice continuous movements on 2 times until the wrist softens again.

2 simple stretching exercises are recommended by fitness trainers to perform daily to improve and maintain health in the best condition.

According to experts at the University of Sports Medicine in the US, each person should spend at least 2 times a week to relax the main muscle groups.

By doing this, the body will retain its flexibility, health is always in the best state.

Not to mention, stretching also helps improve many other health problems such as bringing good sleep after a busy working day, reducing stress in life.

The 2 suggestions below about basic stretching exercises that anyone can apply and do on their own anywhere.