Why is lotus considered a natural 'sleeping pill'?

Why is lotus considered a natural ‘sleeping pill’?

Foods containing Tryptophan increase the levels of the hormone serotonin in the brain, help the nerves relax and the body sinks deep into sleep.

Bananas, lotus seeds, pumpkins, all kinds of chicken, peanuts…. is a food containing a fairly large content of tryptophan.

According to lotus experts considered a natural “sleeping pill”, insomniacs can use both the mind and lotus leaves.

Whenever she is stressed and sleepless finds lotus tea.

The small dried lotus wings to steam hot or brew like tea.

Just drinking some lotus tea in the evening, her sleep improved significantly.

Many people also use lotus leaves for better sleep.

According to City University of Medicine and Pharmacy , lotus mind is considered the “elixir” for insomnia and this remedy is spread in folklore.

According to traditional medicine, lotus mind with the effect of purifying the mind, lowering blood pressure, keeping the spirit strong, stopping bleeding … often used for insomnia, headache, dizziness, tachycardia.