When eating breakfast to slim waist

Four notes when eating breakfast to slim waist

According to the American Dietary Guidelines, adults should not consume more than 50g of sugar per day, ideally no more than 25g.

You should replace the pastry with a slice of whole grain toast and nut butter.

Eat more whole grains, drink more water, eliminate sugar… will help you control your weight, keep your physique as you like.

Breakfast is important for the rest of your day. If you make inappropriate choices, your health may suffer.

If you want to lose or control your current weight, breakfast is a helpful time to provide the nutrients you need to achieve your goals.

Expert shared about breakfast habits that help with waistlines.