Ways to burn calories with just daily chores

9 simple ways to burn calories with just daily chores

Get up regularly and stay on the move: Take short walks whenever you can to add steps to your daily count and burn a few calories.

If you take the bus, get off a few stops early and walk the rest of the way.

Small movements can be more beneficial in the long run.

Here are 9 simple ways to help you burn calories just by doing daily chores.

Vacuum carpets and mop floors: Pushing your vacuum cleaner around every nook and cranny of the house requires a large amount of calories.

Vacuuming for 30 minutes will burn 99 calories if you weigh 55kg, 124 calories if you’re 60kg, and 166 calories if you’re 90kg.