9 simple ways to burn calories with just daily chores
Get up regularly and stay on the move: Take short walks whenever you can to add steps to your daily count and burn a few calories.
If you take the bus, get off a few stops early and walk the rest of the way.
Small movements can be more beneficial in the long run.
Here are 9 simple ways to help you burn calories just by doing daily chores.
Vacuum carpets and mop floors: Pushing your vacuum cleaner around every nook and cranny of the house requires a large amount of calories.
Vacuuming for 30 minutes will burn 99 calories if you weigh 55kg, 124 calories if you’re 60kg, and 166 calories if you’re 90kg.