Just like sweets, hot pot water itself is not lethal, even if you choose spicy hot pot.

Just like sweets, hot pot water itself is not lethal, even if you choose spicy hot pot.

However, if you regularly use hot pot, eating too hot both damages the esophagus, stomach lining and creates conditions for carcinogens to develop.

Therefore, when eating hot pot, you should eat more vegetables and fruits to regulate gastrointestinal function.

At the same time, the food removed from the hot pot should be allowed to cool a little before enjoying.

If you want to prevent cancer, you should adopt a balanced diet and good eating habits.

Some foods can prevent cancer such as onions, mushrooms, garlic, green tea but are not miracle cures.

Fried foods, pickles, processed meats, confectionery, hot pot… are the ones you should limit.

As food culture has developed today, eating has long ceased to be a basic human need but has become a hobby with much more diverse dishes.

However, there are delicious foods that you love that are also favorite foods of cancer cells.

Fried food

Meat, vegetables, rice and a lot of other foods can all be fried, fried, fried.

However, this treatment not only makes you fat, but also produces esophageal carcinogens and precancerous lesions.

When starchy or amino acid foods are cooked at temperatures above 120 degrees Celsius, a small amount of acrylamide is produced.

This substance not only causes cancer, but also adversely affects the nervous system.

Dishes such as chips, cookies, stir-fry dishes … is the “habitat” of acrylamide.

Consuming foods containing acrylamide for long periods of time can lead to impaired learning, memory, and cognitive function.

Processed meat

These are meats that are smoked, marinated, dried to enhance the taste or be conducive to preservation.

There is evidence to record that eating 50g of processed meat products per day increases the risk of colon cancer by 18%.

This means that the convenient meats we often eat are labeled “carcinogens.”


Pickled vegetables, kimchi are delicious dishes favored by Asians.

In an era of undeveloped technology, pickles are a good way to extend storage time and create delicious dishes.

Melons and pickled products contain a lot of nitrites.

Although nitrites themselves are not carcinogens, will combine with protein breakdown products in the stomach to form carcinogenic nitrosamines.


Sweets aren’t actually on the list of carcinogens but do create one of the biggest culprits for cancer — obesity.

A study published in the British Medical Journal confirms with sufficient evidence that obesity is clearly associated with the risk of many types of cancer.

These are cancers of the breast, colon, rectum, ovaries, endometrium, stomach, pancreas, bile, kidneys and some types of esophageal and bone marrow cancers.

The most troublesome thing is to eat sweets that are easily addicted, it is difficult to give up milk tea, cakes, ice cream …

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