Why is lotus considered a natural ‘sleeping pill’?
Foods containing Tryptophan increase the levels of the hormone serotonin in the brain, help the nerves relax and the body sinks deep into sleep.
Bananas, lotus seeds, pumpkins, all kinds of chicken, peanuts…. is a food containing a fairly large content of tryptophan.
According to lotus experts considered a natural “sleeping pill”, insomniacs can use both the mind and lotus leaves.
Whenever she is stressed and sleepless, Ms. finds lotus tea.
The small dried lotus wings that Hanh brings to steam hot or brew like tea.
Just drinking some lotus tea in the evening, her sleep improved significantly. Many people also use lotus leaves for better sleep.
According to experts, lotus mind is considered the “elixir” for insomnia and this remedy is spread in folklore.
According to traditional medicine, lotus mind with the effect of purifying the mind, lowering blood pressure, keeping the spirit strong, stopping bleeding … often used for insomnia, headache, dizziness, tachycardia.
The lotus mind also contains alkaloids, flavonoids and amino acids – all beneficial substances for mental stability, helping to create a good night’s sleep.
Insomniacs can use 3g of lotus to put in a teapot for 15 minutes and drink.
You should use lotus juice during the day to promote the best effect.
The lotus mind has a mild bitter taste, helping to stabilize the mental state, making it easy to go deep into sleep. In addition to drinking lotus heart tea, you can eat lotus seeds.
Experts cited oriental medicine research showing that lotus leaves, also known as lien diep, are used in the form of young leaves or tedious cake leaves to treat diseases, mainly insomnia.
