How to combine food and drink from breakfast to dinner to speed up weight loss
Dinner: Salad of nuts and beans with ginger tea
This salad is rich in protein when it comes to containing nuts, black beans and chickpeas.
These are also great metabolism boosters and can keep you full throughout the night.
Black beans are also good for digestion due to their high fiber content, which is ideal to promote weight loss.
Ginger tea is the perfect combination with your salad. Some ginger studies indicate that this drink can promote satiety, reduce cravings, and boost your metabolism.
Diet tips to lose weight faster
Along with these combos, follow these basic guidelines to further your weight loss journey:
Plan your meals in advance.
Drink plenty of water during the day.
Eat fiber-rich foods such as whole grains, fruits, and vegetables.
Read food labels to choose healthier options.
