What should not be eaten before going to the gym?

What should not be eaten before going to the gym?

Basically, soft drinks give us temporary refreshments, but, in soft drinks contain a lot of sugar and artificial sweeteners.

They are especially unhealthy, increasing the risk of obesity and metabolic dysfunction.

For gymnasts, soft drinks can be bloating, irritating and cause a feeling of loss of appetite after each training session.

Here are foods to help you answer the question of what to eat and what not to eat before going to the gym to ensure good exercise results.

Medlatec General Hospital, said that diet is one of the important factors to help you accomplish your goals when exercising in general and gym in particular.

What foods to eat before exercise

Banana

Before going to the gym, you can eat 1-2 ripe bananas.

Ripe bananas not only help you feel full, but also ensure an adequate supply of nutrients.

As a result, the body has enough energy for the whole training session.

Ripe bananas have low amounts of protein and fat, so you feel full but not full.

Along with that, the fiber in bananas slows down the absorption of sugar into the blood.

Instead, it provides glucose to cells, which enhances physical fitness.

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