Why call green almond a golden food for the body?

In addition to the above properties, green almonds also have a number of other benefits for the skin, helping the skin stay young and healthy.

Good for the heart

Almonds are high in flavonoids, a type of secondary metabolite, which enhance antioxidants in the body.

Several scientific studies have proven that flavonoids protect the walls of blood vessels from rupture or damage.

Therefore, they can prevent fatal cardiovascular diseases and heart attacks.

Beneficial for teeth and bones

The phosphorus content in green almonds is extremely beneficial for our teeth and bones. It can help strengthen teeth and bones.

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