Good for the heart
Almonds are high in flavonoids, a type of secondary metabolite, which enhance antioxidants in the body.
Several scientific studies have proven that flavonoids protect the walls of blood vessels from rupture or damage.
Therefore, they can prevent fatal cardiovascular diseases and heart attacks.
Beneficial for teeth and bones
The phosphorus content in green almonds is extremely beneficial for our teeth and bones. It can help strengthen teeth and bones.