How does the glycemic index affect the skin and body?
Exercise is also a way for the body to consume glucose, increase insulin sensitivity, thereby controlling weight well, protecting health.
High blood sugar causes the body to accumulate more fat, collagen structure is also affected, causing the skin to sag quickly and prematurely aging.
High blood sugar triggers the body to excrete insulin.
This hormone causes the body to store more fat. If insulin is secreted a lot, the body will become fatter, making it difficult to control weight.