Currently, some instant noodle foods are supplemented by the manufacturer with vegetables, meat, eggs, seaweed … to diversify food, increase nutritional value and support the digestive process.
This is also a basic and convenient nutritional solution for the needs of modern and rapidly increasing meals today.
According to experts, the content of fat and starch, the energy supply of shrimp noodles has been reasonably calculated, not causing weight gain as many people mistakenly believe.
The average amount of calories a person needs during the day
Calorie is a unit of energy measurement.
Calories are often used to measure the energy of the foods and drinks we use every day.
Calculating how many calories each person takes in each day will depend on many factors, including your age, height, current weight, activity level, and metabolic health, among others.
According to Insider, for the average toddler who needs 1,200 – 1,400 calories per day, the average moderately active teen needs 2,000 – 2,800 calories per day.
Women between the ages of 26 and 50 need about 2,000 calories a day to maintain their weight.
A man between the ages of 26 and 45 needs 2,600 calories per day to maintain weight.
If the calories you put into your body are just enough or less, the body will keep the same weight or lose weight, if the calories put into the body more will gain weight.
Does eating shrimp noodles gain weight?
Deputy Director of the National Institute of Nutrition analyzed that the energy needs of adults are about 2,000 – 2,500 calories.
Meanwhile, a common instant noodle product (75g) provides 40-50g of carbohydrates, about 6.9g of protein, 10-13g of fat and 300-350 calories.
Fat absorbed in fried noodles meets 17-19% of the daily fat requirement for an adult.
