5 lifestyle drugs to help prevent disease
Maintaining positive thinking through gratitude exercises, forgiveness has a significant impact on psychological health, which in turn enhances physical fitness.
Social connections, namely increasing the quantity and quality of personal relationships also contribute to improving health.
In contrast, social isolation, such as living alone, having few friends, not participating in activities, prolonged loneliness can cause increased morbidity and mortality, impaired immune system function, risk of depression, cognitive decline.
Eating a plant-based diet, regular physical activity, staying positive, and socially connected are effective methods to improve health.