Why do nutritionists recommend that we eat black walnuts?
Walnuts are a good source of tryptophan, an amino acid that produces serotonin that improves sleep. Consuming 30 grams of black walnuts per day makes it easier to fall asleep.
Black walnuts are known for their higher antioxidant content than regular walnuts, so they are extremely beneficial for the body.
- Improves cardiovascular health
Research at Pennsylvania State University (USA) shows that omega-3 alpha-linolenic acid in black walnuts improves cardiovascular health, reducing the risk of inflammation in the cardiovascular tract.
In addition, it has the effect of reducing lipid levels and LDL cholesterol.
- Fight cancer
Black walnuts contain a number of anti-tumor compounds such as ellagic acid and juglone that have the ability to fight cancer and stop tumor growth.
A study conducted by the University of Michigan (USA) showed that juglone has the effect of reducing the formation of stomach cancer cells in humans.