Experts recommend persistently consuming green tea every day, an average of 3-5 cups for the heart health benefits.

Studies show that people who drink green tea have a lower risk of cardiovascular disease, reducing their risk of dying from cardiovascular disease by 31%, according to experts.

Other studies on green tea and cholesterol demonstrate similar prospects.

Specifically, the study published in the Journal of the American Heart Association examined the effects of tea consumption on HDL good cholesterol levels in more than 80,000 Chinese adults over 6 years.

The study concluded that people who drank green tea had a slower rate of lowering good cholesterol than those who drank less tea, even though they were the same age.

Please Support Alles Europa News