Eating chocolate can soothe a cough

Eating chocolate can soothe a cough

To properly supplement chocolate, people need supplements in moderation.

According to nutritionists, each person should only consume 30g of chocolate no more than 3 times in a week, should choose dark chocolate containing 70% cocoa.

Besides, people also need to stay away from chocolate that contains additional ingredients such as caramel, marshmallows.

Besides having a beneficial effect on the cardiovascular system, chocolate can also help reduce coughing, helping to strengthen the immune system.

A cough is a common reflex that helps clear the throat or to expel a foreign body.

However, when the cough becomes persistent, lasting more than 3 weeks, it affects health.

Some of the common risks caused by coughing attacks include: obstructing daily activities, disrupting sleep at night, causing shortness of breath, leading to vomiting, even exhaustion.

Many people often use a variety of ways to reduce the discomfort of a cough; including chocolate solutions.

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