Why call green almond a golden food for the body?
In addition to the above properties, green almonds also have a number of other benefits for the skin, helping the skin stay young and healthy.
The amount of alpha-tocopherol (the main component of vitamin E) found in green almonds is very high.
Eating green almonds regularly can provide adequate nutrients to skin cells and help radiant skin.
Green almonds are a type of raw almond that contains a large amount of nutrients that are beneficial to health.
- Good for the heart
Almonds are high in flavonoids, a type of secondary metabolite, which enhance antioxidants in the body.
Several scientific studies have proven that flavonoids protect the walls of blood vessels from rupture or damage.
Therefore, they can prevent fatal cardiovascular diseases and heart attacks.
- Beneficial for teeth and bones
The phosphorus content in green almonds is extremely beneficial for our teeth and bones.
It can help strengthen teeth and bones.
- Control sugar levels
After each meal, the amount of glucose (sugar) in the blood increases significantly, which affects your physical condition.
Green almonds can help secrete the hormone insulin and regulate blood sugar levels.
- pH balance
When it comes to maintaining the body’s pH balance, green almonds are an excellent remedy.
In fact, sometimes the body’s system will become acidic due to the secretion of gastric juice.
This leads to a number of serious diseases such as osteoporosis, loss of energy, poor immunity, weight gain,…
As an alkaline protein, green almonds can help us keep our bodies alkalized.