3 notes about meal times to increase fat burning
The last meal of the day about 3-4 hours from sleep time is often recommended by experts to provide enough time for the body to digest and metabolize energy.
Eating late, eating close to bedtime puts pressure on the digestive system, makes the body easy to accumulate belly fat and affects the quality of sleep.
In addition, dinner is also recommended to eat 7-8 servings, increase green vegetables, protein, limit the consumption of starch, grease, spices to avoid heaviness, indigestion and easy edema the next morning.
Eating breakfast before 9am helps boost metabolism, eat dinner before 7pm to give the body enough time to digest, limit belly fat accumulation.