According to experts, Pilates effectively reduces stress, premenstrual symptoms (PMS) in women.
Pilates’ light-intensity movements help practitioners improve physically and psychologically.
Women need to try to exercise as a daily habit. Regular workouts bring many health benefits.
Women should plan gentle exercise before, after the end of their period.
Usually, factors such as mood swings, abdominal pain, cramps … are obstacles for women to exercise.
Experts recommend that women do not overtrain during menstruation. With intense exercise, the body is prone to pain, aches, interrupts the training process.
In particular, each person needs to monitor the abnormal symptoms of the body when exercising in order to rest properly and avoid encountering unwanted injuries.
Gentle walking, swimming, yoga… are fitness exercises suitable for women when menstruation comes.