The most common problem that most adults face is the feeling of fatigue.
Foods high in carbohydrates are also valuable sources of energy.
The body breaks down carbohydrates into glucose, which is the main source of energy for many organs, cells and tissues that perform internal processes.
Nuts are an excellent source of carbohydrates. Prefer cashews, almonds and pistachios to quickly increase energy levels.
Excessive consumption of sugar can have the opposite effects.
Sugar limits the production of orexin by the brain, a hormone that helps us have energy.
This results in us consuming more sugar to get energy.
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