Dealing with your biggest phobias is strength, not weakness, and writing them down in a diary is the best habit you can adopt.

Dealing with your biggest phobias is strength, not weakness, and writing them down in a diary is the best habit you can adopt.

This is the best and most healing way to start your day

If you’re like me, you’re probably doing your best to avoid facing your deepest fears on a daily basis.

The world is already stressful, so the last thing we want to bring to mind is a potential failure or a great phobia that we are experiencing.

However, according to psychologists, writing our fears in a diary, will actually give them less power over us, not more.