5 ways to help control urinary incontinence
According to research from the University of California, USA (UCSF), yoga can help reduce urinary incontinence symptoms.
UCSF found that yoga can help people with urinary incontinence better control their urination and avoid urine leakage due to coughing, sneezing, laughing…
Regular yoga also helps strengthen the pelvic floor muscles, support the bladder and prevent urinary incontinence.
In addition to the above measures, some lifestyle changes can help people with urinary incontinence feel more comfortable such as drinking more water every day to prevent urinary tract infections, limiting drinks that increase urination such as coffee, tea, carbonated drinks, hot spicy foods …
Performing exercises to strengthen the muscles of the pelvic floor, bladder and lifestyle changes can help reduce urinary incontinence symptoms.
