Should children eat solids with salmon?
Although salmon has high nutritional value, if raised in an unsanitary environment, it may be contaminated with heavy metals, such as mercury, arsenic …
Eating this fish for long periods of time can lead to contamination with heavy metals, which accumulate to a degree that will cause health problems for the child.
Therefore, parents should only feed their children salmon weaning 3 to 4 times a week, combined with other foods to supplement a variety of nutrients for children.
Salmon is healthy but orange-red meat, so is it red or white meat, what should weaning children pay attention to when tolerant of food?
Fish, including salmon, are classified as white meat.
Salmon has a yellow-orange color because it contains small amounts of myoglobin, the characteristic red color is caused by a carotenoic pigment called astaxanthin.
This astaxanthin can be naturally or artificially synthesized by the food used to feed the fish.
Salmon has a higher nutritional value than other fish, providing a significant amount of protein, from 20g to 22 grams / 100 grams of fish, equivalent to the amount of protein in beef and chicken.
Food also provides vitamin A, vitamin D, especially omega 3 and a full range of essential amino acids that the body does not synthesize on its own.