9 reasons to drink coffee every day

9 reasons to drink coffee every day

Coffee is often used as an aid for athletes who want to improve performance, increase energy levels.

A review of 9 studies reported that drinking coffee before exercise improved human endurance, reducing physical exertion compared to the control group.

Another study in 126 older adults found that drinking coffee was associated with improved physical activity and faster walking speeds.

Coffee contains caffeine that increases energy levels, reduces fatigue, reduces the risk of dementia.

After breakfast, many people start their day by enjoying a cup of coffee.

Because, the drink improves concentration, bringing many benefits to overall health, according to experts.