5 joint strength exercises right at the desk
Along with improving lifestyle, each person can also actively add more natural nutrients, nourish joints from the inside such as Eggshell Membrane, Collagen Type 2 non-denatured, Collagen Peptide, Turmeric Root, Chondroitin Sulfate, Calcium, vitamin D,…
These essences have an immunomodulatory effect, promote the regeneration of articular cartilage, support pain relief, reduce inflammation, prevent and slow down the process of joint degeneration.
Practice neck, shoulder, back exercises… right at the desk can help relieve stress, reduce the risk of osteoarthritis caused by sitting a lot.
According to scientists, Deputy Director of Orthopedic TraumCenter, noted that about 60% of office workers have bone and joint problems.
Working people often sit and work fixed for 8-10 hours a day, many people sit in the wrong position such as stooping, off their shoulders, crossing their legs, collapsing on the table … increases the pressure on the joints.
Especially the knees, neck and shoulders, lumbar spine, wrists are the joints that are most susceptible to stiffness and pain.
In order for the bones and joints to relax, relieve stress, reduce pain, scientists advises each person to get up and walk, stretch every 30 minutes – 1 hour of work.
In case it is too busy or difficult to leave the position, office workers can perform simple joint exercises right in the seat to improve bone and joint health.