Proper neck rotation reduces aches
Proper neck rotation reduces aches and pains
People who spend a lot of time sitting in front of a screen or feel sore after a workout should rotate their necks.
Strained neck muscles can interfere with work or other activities.
Keeping your neck muscles flexible can help reduce and prevent neck fatigue.
Turning your neck is also a good warm-up to help warm your neck before practicing sports, especially in high-chin sports like boxing or martial arts.
Performing neck rotation as a way to cool down, stretching muscles after lifting weights is also very useful.