11 memory-boosting snacks
Nuts, tomatoes, carrots, boiled eggs, broccoli… can help the brain enhance memory, improve productivity.
Yoghurt: High in protein and calcium, which can be combined with favorite fresh fruits, strengthen the brain.
Avocado: Rich in omega 3 and omega 6 fatty acids, which work to increase blood flow to the brain, lower cholesterol and improve the absorption of antioxidants.
Avocados also contain vitamin E which can protect the brain from the harmful effects of free radicals.
Dark chocolate: High in antioxidants, which improve mood and soothe pain, but the flavonoids in chocolta have also been shown to improve blood vessel function, brain function and memory.
Sunflower seeds: Contain a rich protein mixture that provides energy to the brain.
Sunflower seeds are high in omega fatty acids and B vitamins, tryptophan, which the brain converts into serotonin to improve mood and fight depression.
Foods that are good for the brain are usually rich in antioxidants, healthy fats, vitamins and minerals.
They provide energy to the brain, support the protection of brain cells, help prevent the development of brain diseases.
A number of important hormones and neurotransmitters are made in the intestines, then to the brain, affecting the ability to understand, process new information, enhance memory, concentration.
This means that if the gut is healthy, the brain receives many good signals.
