Beetroot is a good food for the respiratory system thanks to its ability to help increase oxygen absorption, protecting healthy lungs.
In the composition of beetroot contains a large amount of carotenoids – effective antioxidants.
According to experts, a lung researcher at the Medical Center in New York, antioxidants have been linked to protecting the body from free radicals, which can harm healthy cells, including those in the lungs.
Although beetroot is a very good food for the respiratory system, helping to improve lung health, they can also bring risks to people who have had kidney stones.
According to scientists, beetroot contains a lot of oxalates. Therefore, when consumed, the symptoms of the disease will be aggravated.
In addition, oxalates also carry risks for people with gout or people with irritable bowel syndrome.
Beetroot is rich in nutrients, beneficial for health. In addition to giving a striking color to the dish, the food contains many vitamins, minerals such as potassium, iron, magnesium, vitamin B6,…
Many studies confirm that beetroot can help increase endurance, reduce blood pressure, increase blood flow, improve lung health.