Mistakes in eating cause physiological impairment in men

Mistakes in eating cause physiological impairment in men

The recommended vitamin D supplement dose is at least 600 IU per day, with men with severe deficiencies able to take between 2,000 and 5,000 IU of vitamin D3 per day.

In addition to being absorbed from sunlight, vitamin D is also abundant in fatty fish such as salmon, tuna, eggs, fortified milk and cheese …

Consume a lot of foods containing harmful fats, sugars, alcohol abuse and vitamin D deficiency… may cause impaired sexual function in men.

Unhealthy diet can lead to a variety of health problems, including the risk of negatively affecting sex life in men.

Changing some bad eating habits can help men thrive on sex.

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