5 herbs to support the treatment of hot flashes during menopause
Virgin plant is an herb commonly used to treat infertility, menstrual disorders, symptoms of perimenopause and menopause.
A study from scientists in South Korea showed that women who took virgin tree extract significantly reduced symptoms of anxiety and hot flashes.
In addition to supplementing with herbs of plant origin as above, women also apply the following measures to reverse the symptoms of menopause.
Stop smoking: Smoking can increase the severity of symptoms, especially hot flashes.
Therefore, women should stay away from this bad habit.
Learn to relax: stress releases the hormone epinephrine, which in turn increases body temperature and sweating.
According to scientists, menopausal women should regularly perform exercises with a relaxing effect such as yoga, breathing exercises, massage or meditation to help reduce the severity and frequency of hot flashes.
Build a healthy diet:A balanced diet can also reduce changes in blood sugar levels that cause symptoms similar to hot flashes.
