Fiber intake aids digestion every day
If you notice signs of excess fiber, you can reduce the discomfort to your digestive system by drinking more water and stopping consuming fiber the rest of the day.
Walking, gentle physical activity also support good digestive stimulation.
You can keep a log of food items eaten and keep track. Usually, unpleasant symptoms caused by excess fiber will go away on their own after a day or a few days depending on how much fiber you have eaten.
Fiber in many foods helps the digestive system to be healthy depending on age, gender, the amount needed will vary, about 20-40g per day.
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