5 factors that aggravate migraine attacks
Drinking 1-2 cups of coffee a day can be beneficial for health but drinking too much coffee causes migraines.
A study published in the American Medical Journal said that people who are not used to drinking a lot of caffeine, just taking a sip of coffee also makes them feel headaches.
To relieve migraine symptoms, you need to clearly identify the cause.
Besides taking medications, lifestyle changes also help control pain such as: getting enough sleep, drinking enough water, managing stress, exercising, noting migraines to understand the triggers from which to stay away from them.
