Good exercises for people with high blood pressure
When performing the right exercise, it will help the heart get stronger.
Yoga exercises include breathing control techniques, meditations that are effective in reducing stress.
According to experts, meditation, breathing, yoga exercises also contribute to a decrease in systolic blood pressure, diastolic blood pressure in patients with hypertension.
Brisk walking, yoga… are exercises that help reduce blood pressure, contribute to keeping the heart healthy, maintaining a reasonable weight.
A fitness trainer and health care expert in California, says regular exercise is one of the quickest, healthiest ways to lower blood pressure.
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