Sugar abuse
Wrinkles are a natural sign of the aging process. However, bad food choices will accelerate the aging process.
The consumption of a diet high in starchy, refined sugars leads to the production of AGEs (proteins or fats that are glycated after exposure to sugar), which can cause the skin to age prematurely.
AGEs destroy collagen, elastin – proteins that help tighten the skin, keep it fresh.
When collagen and elastin are damaged, the skin loses its firmness, begins to sag.
In one study, women who consumed more carbs, including added sugar, had a wrinkled appearance than women who ate more protein, low in carbs.
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