5 easily digestible fruits

5 easily digestible fruits

Papaya, melon, cantaloupe, green melon, banana contain a lot of water and fiber, helping the digestive system to decompose easily.

Bananas are a rich source of potassium – nutrients that people with enteritis easily lack.

Other vitamins and minerals in bananas are good for health such as vitamin C, vitamins of group B, magnesium.

This fruit is easily digestible and is often recommended for people suffering from vomiting, diarrhea.

If you have a narrowing of the stomach or an ileumectomy, you may find bananas useful for defecation.

However, patients suffering from indigestion, irritable bowel syndrome should note that this fruit has a lot of FODMAPs, so be careful when using.

People with enteritis are best to choose bananas that are no longer green on the peel.

Bananas have a solid yellow color or begin to appear brown spots that are easily digestible and contain more antioxidants than unripe bananas.

A diet with plenty of fresh foods is the best way to provide vitamins and minerals to the body.

Fruits are not only good for healthy people, but also useful for patients with digestive problems such as inflammatory bowel disease.

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