Diet is the most basic issue that diabetics need to pay attention to, how do diabetics eat smart?
Eat regularly and quantitatively
Diet is very important for patients with diabetes mellitus, breakfast, lunch and dinner daily should be taken regularly and in sufficient amounts.
The diet should be raw not good
Processed foods that are too puree not only lose nutrients but also increase the glycemic index, the more pure the processing, the faster the blood glucose increases, which is not good for glycemic control.
Therefore, it is recommended to choose whole grains, such as: corn, beans, oats, buckwheat, sweet potatoes,…
Control calories but not control the variety of foods
The human body needs nutrients such as proteins, fats, carbohydrates (sugars), minerals, vitamins, water and fiber.