Breakfast habits that help get rid of fatty liver disease effectively
Fatty liver is the type of disease that many people suffer from. Here are good breakfast habits when the liver is fatty.
Eat more grains
Best says, “Incorporating more whole grains instead of starches for breakfast is a habit that can help reduce fat in the liver.”
This habit can significantly increase fiber, reduce fat and inflammatory components found in many refined carbs.
Consuming added sugar on a regular basis can contribute to increased liver fat.
According to a study by the Journal of Hepatology, even a moderate amount can sometimes almost double the amount of liver fat.
“Another thing you can do if you crave something sweet in the morning is to choose fruit instead of cake,” Best says.
This will still give you some useful fiber and satisfy sweet cravings without added sugar.